Healthy and tasty, these mini foods are a pocket full of energy. Since most of the water is extracted from dry fruits, what remains is a nutrient-dense superfood. If you are watching your weight and trying to lose some, then be careful as these dry fruits are also high in calories. You can limit your snacking to about 30–40 gms every day and avoid eating straight from the pack as this may lead to overeating.
Almonds
Can a food, high in fats be healthy? The answer is yes! Almonds are rich sources of mono-unsaturated fatty acids that protect your heart, skin and hair. Almonds are also rich in magnesium, vitamin E and potassium which helps reduce the risk of cardiovascular diseases and keeps your heart healthy. Copper and manganese are both found in small quantities in almonds and are essential nutrients. Almonds can be soaked in water overnight and eaten in the mornings as this helps your body to absorb nutrients better. You must eat 4–6 almonds daily and avoid eating in excess. You can add almonds to various Indian recipes, and add them to your breakfast cereal, desserts, smoothies your curries. Buy them today from Nutraj and experience the change
Walnuts
The outer part of walnuts is white, flaky and a bit bitter. You may feel the urge to remove it, but the outer part contains many healthy compounds such as antioxidants, tannins and flavonoids. Walnuts are great sources of vitamin E and omega 3 fatty acids both of which are necessary compounds for your body. You can have 3–4 walnuts daily in the morning or add them to your desserts, salads or smoothies. Walnuts can add crunch to any food item and enhance its taste and nutrient profile.
Dates
Dates are incredibly delicious and loved by all. Dates are packed with various minerals and vitamins making them a tasty yet healthy snack. Dates contain dextrose and fructose sugars which provide instant energy and can act as a natural sweetener in any recipe. Enjoy 1–2 dates every day. Eating them in excess can lead to an increase in weight as these are high in calories. Dates can be had as is in the morning or can be added to any of your desserts to add sweetness and nutrition to them.
Pistachios
Pistachios are evergreen nuts that no one can resist. Pistachios have a higher protein content and lowest fat content than most other nuts and dry fruits such as almonds, walnuts, raisins etc.Pistachios are rich in oleic acid, carotenes and vitamin E. Avoid eating salted pistachios and have 4–5 pistachios every day. Eat them in moderation to experience maximum health benefits. Pistachios can be eaten as is after breaking the shell or can be added to various recipes to enhance their taste. You can add them to your breakfast bowl, salads or desserts.
Apart from these dry fruits various others such as raisins, apricots and cashews are great for health and must be added to your daily diet. Make sure you consume dry fruits in moderation and eat them in the morning preferably or in between your meals. You can add them to various recipes and enjoy. Check out these quality nuts and dry fruits from Nutraj.
